3 Ways to Cultivate Resilience

Cultivate Resilience in Your Spirit, Soul, and Body

We cultivate resilience by building our spirit, soul, and body to sustain us through difficult times. We want to bolster our endurance so that regardless of our perplexing circumstances, we develop a long-view perspective that keeps our hope in God. Our hope in God’s faithfulness to work all things together for our good keeps us from being devastated by unfavorable events.

“Resilience is the human heart’s ability to suffer greatly and grow from it.” ~GotQuestions

#1 - Cultivate Resilience in Your Spirit

We cultivate resilience in our spirit as we abide in God’s Word, commune with Him in prayer, and worship Him. We strengthen ourselves in the Lord by focusing on His character, nature, and ways.

#2 – Cultivate Resilience in Your Soul

We cultivate resilience in our souls when we renew our minds, embrace difficulties as opportunities for growth, and remain hopeful as we release the past and look forward to the future.

#3 – Cultivate Resilience in Your Body

We cultivate resilience in our bodies by establishing daily routines for our physical well-being.

You can read the full blog post Resilience from a Christian Perspective